Guys, I don’t mean to be rude but pleeeeaaaaassssseee shed the pot belly!!! Geez!!! Do you all have to walk around looking 3-6months preggie? I don’t even get where the huge belly comes from considering you don’t get to be preggie ever!
And please don’t tell me it’s only natural because there are still loads of guys out there with 6pack abs! I just looked at a colleague of mine before writing this, and for the first time I realized how big his belly is! I probably never saw it because he was always on loosely fitted shirts, but today he’s on a T and it’s so obvious.
I know what you’re thinking, what of the ladies? Yes some ladies have big bellies as well, but I think we are allowed some slack considering we get to carry children ranging from 2 to as high as 9 kilograms for 9 frigging months! And even at that, the men are competing with these kinds of women for protruding bellies. Apart from the fact that this belly fat or pot belly, as I prefer to call it, isn’t sexy, it poses a serious health risk for men. Heart disease, diabetes, stroke are just some of the likely conditions you guys could develop from carrying a few extra pounds around. So guys, if you are interested in knowing if your pot belly is too much, get a tape and measure your waist. If it’s more than 40inches (120 centimeters) then it’s time to break a sweat. Quit the alcohol, particularly the beer! If you can’t stop drinking, then start gyming!
Tips for ladies; if you have just had a child and are trying to get rid of the belly fat, do it the African way by tying your tummy real tight with a ‘wrapper’. This is a guaranteed tummy flattener. Some women are lucky to shed the fat without breaking a sweat while others have to fill up buckets. If you haven’t had a child and are struggling with belly fat, hit the gym and quit the snacking at odd hours!
Plus my all time favorite remedy for healthy living, drink at least 2litres of water every day!! 100% guaranteed detoxifier. Replace beer with water.
BOTTOM LINE IS IF YOU HAVE A SPARE TIRE, DON'T DESPAIR. Just work on it!
Lol... me i really hate the pot belly its not nice at all. for the women also take this stainless steel plates and then place the back on your tummy before you tie the wrapper. trust me if you do that constantly in 2 weeks you will see the difference.
ReplyDelete'suck belle make shirt fine'
ReplyDeleteyep, its wat some of us do...